CrossFit Workout - Saturday 11/30/13

RESULTS:

CrossFit Workout - Friday 11/29/13

RESULTS:

CrossFit Rest Day - Thursday 11/28/13

Happy Thanksgiving everyone.  A bunch of our members are running in the Turkey Trot downtown Thursday morning at 9:30am.  Check it out, it's not too late to register.

Holiday Week hours:   Thursday - CLOSED all day for Thanksgiving.  Friday - 9:00am, 9:30am, & 10:00am Workouts only.  Saturday - resume normal hours.

CrossFit Workout - Wednesday 11/27/13

Holiday Week hours: Wednesday - normal hours except NO 7:30pm Beginner Fitness Class.  Thursday - CLOSED all day for Thanksgiving.  Friday - 9:00am, 9:30am, & 10:00am Workouts only.  Saturday - resume normal hours.

RESULTS:

CrossFit Workout - Tuesday 11/26/13

"Amanda"

For time, 9-7-5 reps of

muscle-up
snatch 135/95

Scale muscle-up to performing a muscle-up transition(off knees) to a ring dip or 9 muscle-up transitions plus 9 banded ring dips.


Holiday Week hours: Wednesday - normal hours except NO 7:30pm Beginner Fitness Class.  Thursday - CLOSED all day for Thanksgiving.  Friday - 9:00am, 9:30am, & 10:00am Workouts only.  Saturday - resume normal hours.

RESULTS:

CrossFit Workout - Monday 11/25/13

10 rounds for time of

deadlift - 15 reps (135/95)
pushup - 15 reps (hand release)

Holiday Week hours: Wednesday - normal hours except NO 7:30pm Beginner Fitness Class.  Thursday - CLOSED all day for Thanksgiving.  Friday - 9:00am, 9:30am, & 10:00am Workouts only.  Saturday - resume normal hours.

RESULTS:

CrossFit Workout - Saturday 11/23/13

RESULTS: