3 rounds for time of
500 meter row
12 bodyweight deadlift
21 box jump 20"
Scale weight not to exceed 50% of your 1 rep max.
Tuesday, July 5, 2016
CrossFit Workout - Wednesday 7/6/16
"Christine"
3 rounds for time of
500 meter row
12 bodyweight deadlift
21 box jump 20"
Scale weight not to exceed 50% of your 1 rep max.
3 rounds for time of
500 meter row
12 bodyweight deadlift
21 box jump 20"
Scale weight not to exceed 50% of your 1 rep max.
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