3 rounds for time of
500 meter (row and run, alternate)
25 goblet squat (55/36
25 air squat
** Jacked version, 4 rounds. alternating run and row, start with either one.
Warmup: CF Cleveland AB routine, 15 reps each x 4 rounds.
Cool down: Weighted plank holds, 60 seconds
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Thursday, July 21, 2016
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