400m run
Then 3 rounds of
5 handstand pushup
10 pistols, 5R+5L alt.
15 KB Swing 55/36 American
Sneak Peek for the week:
T-Muscle-ups, pushups and short runs
W-Back Squats, heavy
TH- Heavy Push Press 5x5 & a Rowing & rope metcon
F-Heavy core movements, not for time
S- A Bergeron special w/DB thrusters
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