5 rounds for time of
21 wall ball shot
15 cals on rower
9 toes to bar
Warmup: CrossFit Warmup, 10 reps each x 3 rounds. Increase weight for shoulder press each round.
Cool Down: Coach's Choice
Wednesday, July 27, 2016
CrossFit Workout - Thursday 7/28/16
Shoulder Press 10-10-10-10
5 rounds for time of
21 wall ball shot
15 cals on rower
9 toes to bar
Warmup: CrossFit Warmup, 10 reps each x 3 rounds. Increase weight for shoulder press each round.
Cool Down: Coach's Choice
5 rounds for time of
21 wall ball shot
15 cals on rower
9 toes to bar
Warmup: CrossFit Warmup, 10 reps each x 3 rounds. Increase weight for shoulder press each round.
Cool Down: Coach's Choice
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