rest 1-2 minutes
hollow rocks - 100 reps for time
rest 1-2 minutes
pushups (hand release) - 100 reps for time
rest 1-2 minutes
one arm KB swing - 150 reps for time
Take a mini-whiteboard and time and record your own scores. For the KB swings, alternate arms, switching off at the top of each rep.
Warmup: CrossFit Warmup, 10 reps each x 3 rounds
Cool Down: Coach's Choice
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