1 - deadlift
1 - hang power clean
1 - front squat
1 - hang squat clean
1 - push press or jerk
Perform at least three of the complex at each weight. Increase weight each round as long as you maintain good form on all the movements. Rest as needed between rounds. Go after a PR for at least one of the movements.
Warmup: CrossFit Warmup, 10 reps each x 3 rounds, substitute front squat for OH squat
Cool down: on the board.
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