Power Snatch 7 reps, 135M/95W
** Jacked version, you choose the higher weight.
You may start the workout at a lower weight and increase at any point, as long as you are maintaining proper form and technique.
Birthday Cool Down: 240 reps, for time. Choose one
Double unders
4x single unders
Sit-ups
Plank jacks
Flutter Kicks
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