Tabata Airdyne sprint 3-3-3-3
3 reps right, 3 reps left per round. Perform 3 strict shoulder presses per arm after each set of 3 TGUs. Increase weight each round. Perform 3 rounds of Tabata Interval Airdyne max effort sprints between each round of R&L TGUs. 20 seconds of work, 10 seconds rest x 3 rounds. Rest as needed between rounds.
Warmup: CF Cleveland AB routine, 15 reps each x 3 rounds then one 400 meter run
Cool Down: Coach's Choice
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
No comments:
Post a Comment