7 rounds, for time, of
5 - ring dip
10 - horizontal ring row
15 - goblet squats - A2A 55/36
Add a muscle-up into each set of ring dips if you can. Use a weight that you can handle for full depth A2A goblet squats. Use a slam ball as a target if you must. If you don't know what A2A means when referring to squats, there's always Google. You'll find it fast.
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Sunday, November 15, 2015
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