Conditioning: 10-->1+10 reps of
pullups
burpees
Warmup, Mobility & AfterWOD: On Whiteboard
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Monday, November 2, 2015
CrossFit Workout - Tuesday 11/3/15
Barbell Shoulder Press 10-10-10-10
Conditioning: 10-->1+10 reps of
pullups
burpees
Warmup, Mobility & AfterWOD: On Whiteboard
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Conditioning: 10-->1+10 reps of
pullups
burpees
Warmup, Mobility & AfterWOD: On Whiteboard
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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