11 DB snatch - right arm
11 DB snatch - left arm
22 wall ball situp
22 cals on Concept2 rower
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Tuesday, November 10, 2015
CrossFit Workout - Wednesday 11/11/15
4 rounds for time of
11 DB snatch - right arm
11 DB snatch - left arm
22 wall ball situp
22 cals on Concept2 rower
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
11 DB snatch - right arm
11 DB snatch - left arm
22 wall ball situp
22 cals on Concept2 rower
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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