10 stepping box jump 24"/20"
25 wall ball shot 20lb/14lb
Scale weight and box height as needed
Warmup: CF Cleveland AB routine + ball slams, 15 reps each x 4 rounds
Cool Down: hang from rings, 3 minutes total. Record longest single hold time
*****Join us for another CrossFit Cleveland Happy Hour get-together this Friday at Vosh in Lakewood. The fun starts at 5:00pm. CrossFit Cleveland Friday Happy Hour
Navigate to our CrossFit Cleveland Home Page
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