Increase weight each set, record top weight performed for 5 reps. You are not working for a true 5 rep max, you are working up to a weight that is heavy but not maximal. Target weight should be approximately 75-80% of your 1 rep max.
Conditioning: 100 wall ball shots, for time. Perform three burpees at the beginning of each minute, including the 1st. 20lb-M/14lb-W
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2 comments:
Yikes! What have I gotten myself into? Let's do this!! Looking forward to it. See you tomorrow!
The wall balls kicked my you know what.. Wow
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