10 deadlift @ 1x body weight
15 ball slam
20 wall ball situp - 5' target
20 minute time cap. Adjust deadlift weight, up or down, to 50% of your 1 rep max.
Sunday, December 7, 2014
CrossFit Workout - Monday 12/8/14
8 rounds for time of
10 deadlift @ 1x body weight
15 ball slam
20 wall ball situp - 5' target
20 minute time cap. Adjust deadlift weight, up or down, to 50% of your 1 rep max.
10 deadlift @ 1x body weight
15 ball slam
20 wall ball situp - 5' target
20 minute time cap. Adjust deadlift weight, up or down, to 50% of your 1 rep max.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment