WOD: 4 rounds for time of
kettlebell swing - 35 reps
crossover pushup - 25 reps
hollow rocks - 35 reps
AfterWOD/Cool down: Coach's Choice
*****Join us for another CrossFit Cleveland Happy Hour get-together this Friday at Vosh in Lakewood. The fun starts at 5:00pm. CrossFit Cleveland Friday Happy Hour
Navigate to our CrossFit Cleveland Home Page
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