3 rounds, for time, of the following ladder complex
strict pull-up 6-5-4-3-2-1 reps
pushup - HR 12-10-8-6-4-2 reps
jumping squat 18-15-12-9-6-3 reps
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Holiday week hours:
Wednesday 12/24: All a.m. hours as usual, no P.M. workouts
Thursday 12/25: Closed all day, Merry Christmas
Friday 12/26: 9:00am, 9:30am & 10:00am only
Saturday 12/27: Normal hours
You can see all available workout times for the holiday week by clicking on the RSVP to Class link below.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Sunday, December 21, 2014
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