for time
row 30 calories
30 burpees, jumping over the bar
30 hang clean - 135/95
Monday, September 8, 2014
CrossFit Workout - Tuesday 9/9/14
From the CrossFit Main site 9/1/14 WOD
for time
row 30 calories
30 burpees, jumping over the bar
30 hang clean - 135/95
for time
row 30 calories
30 burpees, jumping over the bar
30 hang clean - 135/95
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