40 seconds max reps, push press 95/65
400 meter run
1 burpee penalty, performed immediately, every time you put the bar on the ground before the 40 seconds are up. You are able to rest in the rack or hang position without penalty. Record the number of reps per round and total time to complete all five rounds. You may rest as needed after each run. The 40 seconds begin when you place your hands on the bar to clean the weight.
Scale weight as needed, to be able to perform at least 8-12 reps your first round. You may not maintain that pace for future rounds, that is fine.
** Jacked version in 115lb men, 80lb women.
Warmup and cool down on the board
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