4 strict pullup
8 goblet squat 55/36
12 kb swing 55/36
400 meter run after rounds four and eight. GoRuckers, wear your rucksack on the runs.
Warmup: On board from Saturday
Cool down: 1000 meter run shouldering slam ball. GoRuckers, wear your rucksack.
If you are wondering what I mean by GoRuckers, it's our group training for the upcoming GoRuck Light on October 25th. We have a large and growing group from our box. If you are interested in joining us, check out the GoRuck site here and ask one of us at the gym for more details.
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