21-15-9 reps of
overhead squat 115lb/75lb
toes to bar
Scale weight down to approximately 50-60% of your 1 rep max and hit it hard and fast.
Monday, September 29, 2014
CrossFit Workout - Tuesday 9/30/14
From the CrossFit main site from last week
21-15-9 reps of
overhead squat 115lb/75lb
toes to bar
Scale weight down to approximately 50-60% of your 1 rep max and hit it hard and fast.
21-15-9 reps of
overhead squat 115lb/75lb
toes to bar
Scale weight down to approximately 50-60% of your 1 rep max and hit it hard and fast.
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