Following your warmup, you will have 30 minutes to work on any of the following movements & skills. You will do each one for at least one set, then you can choose which ones you repeat in any combination or order.
- Front break fall - learn a safe way to land if you fall or are pushed to the ground
- Lower to an L from and inverted hang on the rings
- Hip and back extension on the GHD - more challenging that you think
- Lateral jumps - over a pair of paralletes,
- Rope climbs - learn the J-hook and master the downward trip on the rope
- Bear crawls - just because they suck
End with a short conditioning run cool down or 10 minutes of foam rolling and lacrosse ball work.
** We've been doing these Task List WODs for years, mainly as active recovery work after a rough week of workouts and to help develop skills that you normally don't do on your own. They are crowd favorites.
No comments:
Post a Comment