row 1200 meters
5 rounds of
7 front squat 115lb/85lb
7 push press 115lb/85lb
row 400 meters
Monday, September 15, 2014
CrossFit Workout - Monday 9/15/14
for time
row 1200 meters
5 rounds of
7 front squat 115lb/85lb
7 push press 115lb/85lb
row 400 meters
row 1200 meters
5 rounds of
7 front squat 115lb/85lb
7 push press 115lb/85lb
row 400 meters
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