CrossFit Workout - Week of August 4, 2014

Here's a look at the workouts for the next week.  More details will be available on the whiteboard.

Monday 8/4/14

"Squatting Helen"  3 rounds for time of

21 goblet squat

400 meter run or 500 meter row

21 kb swing

12 pullup

Tuesday 8/5/14

30 reps for time, 7 minute time cap

1 power clean plus 2 front squats

115M/75W  Jacked 135M/95W

Wednesday 8/6/14

Row sprints - max effort

125M/250M/375M/500M/ 500M run

375M/250M125M

Thursday 8/7/14

Strength WOD  1 power clean plus 3 front squats

Increase weight until you reach your max

Friday 8/8/14

"Balling Annie"

50-40-30-20-10 reps for time of

double under & wall ball situp

Saturday ???

Monday 8/11/14 ???