5 rounds for time of
1 minute handstand hold
1 minute plank hold
2 minute iron chair/wall sit
rest 3-4 minutes
row or run 1 mile for time, opposite of 1000M
Tuesday, August 12, 2014
CrossFit Workout - Wednesday 8/13/14
row or run 1000 meter for time, rest 3-4 minutes
5 rounds for time of
1 minute handstand hold
1 minute plank hold
2 minute iron chair/wall sit
rest 3-4 minutes
row or run 1 mile for time, opposite of 1000M
5 rounds for time of
1 minute handstand hold
1 minute plank hold
2 minute iron chair/wall sit
rest 3-4 minutes
row or run 1 mile for time, opposite of 1000M
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