8 rounds for time of
3 deadlift 225lb/185lb
6 burpee
9 ring dip
10 minute time cap/optional
Monday, August 11, 2014
CrossFit Workout - Tuesday 8/12/14
Last week you got all the scoop in advance. Just hints this week.
8 rounds for time of
3 deadlift 225lb/185lb
6 burpee
9 ring dip
10 minute time cap/optional
8 rounds for time of
3 deadlift 225lb/185lb
6 burpee
9 ring dip
10 minute time cap/optional
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