The past few Deck WODs have had some more challenging movements. Today we'll do more of a bodyweight blaster with basic movements, along with one optional selection in case you want a little harder grind.
We will also have an optional WOD in case you miss your intended start time. You will not be able to join a deck in progress/
New decks start at
5:15am, 5:45am, 6:15am, 6:45am, 7:15am & 9:45am, plus 9:15am - Exec Group only
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