Metcon: Wall ball shots, burpees & ball slams, fast & furious
Cool down: Trainer's choice
Monday, February 3, 2014
CrossFit Workout - Tuesday 2/4/14
Strength: Bench Press 10-10-10-10-10
Metcon: Wall ball shots, burpees & ball slams, fast & furious
Cool down: Trainer's choice
Metcon: Wall ball shots, burpees & ball slams, fast & furious
Cool down: Trainer's choice
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