Monday, February 17, 2014

CrossFit Workout - Tuesday 2/18/24


Strength 
Push press 5-5-5-5-5

Metcon/WOD, Amrap in 10 minutes

5 Pullups, 5 dips, 10 push-ups & 10 kb swings


***Jacked version - muscle-up to support for dips
Posted by Bill Russell - Crossfit Cleveland at 8:04 PM

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