snatch 5-5-5-5-5-2-2-2
Metcon WOD: 10-->1
Toes to Bar, box jumps & row (cals), fast and furious.
Monday, February 10, 2014
CrossFit Workout - Tuesday 2/11/14
Strength:
snatch 5-5-5-5-5-2-2-2
Metcon WOD: 10-->1
Toes to Bar, box jumps & row (cals), fast and furious.
snatch 5-5-5-5-5-2-2-2
Metcon WOD: 10-->1
Toes to Bar, box jumps & row (cals), fast and furious.
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