Metcon/WOD: rowing and core
** The first WOD of the 2014 CrossFit Games Open competition gets announced tonight (Thursday) around 8:00pm EST. We will be doing this WOD as our member WOD on Saturdays for the next five weeks. Any of our athletes who are competing and registered on the CrossFit Games site will have their WODs judged and verified on Saturdays starting at noon. Please see our Games Training Group on Facebook for more details on scheduling and requesting alternate times if you are unavailable on Saturdays. There is still time to register to compete, check out http://games.crossfit.com
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