200 calories on C2 rower
200 walking lunges
Pair up on a rower and share it if there is a big crowd. Play nice!
Warmup: CF Cleveland Ab routine, 30 reps x 3 rounds
Cool down: L-hang, 2 minutes total then 1 additional minute bar hang
Wednesday, February 12, 2014
CrossFit Workout - Thursday 2/13/14
Any combination/split of the following, for time
200 calories on C2 rower
200 walking lunges
Pair up on a rower and share it if there is a big crowd. Play nice!
Warmup: CF Cleveland Ab routine, 30 reps x 3 rounds
Cool down: L-hang, 2 minutes total then 1 additional minute bar hang
200 calories on C2 rower
200 walking lunges
Pair up on a rower and share it if there is a big crowd. Play nice!
Warmup: CF Cleveland Ab routine, 30 reps x 3 rounds
Cool down: L-hang, 2 minutes total then 1 additional minute bar hang
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