200 meter run
Rest as needed between sets, there is no overall time component to this workout.
Until you complete 100 reps total.
Record # of 60 second rounds necessary to complete 100 reps. There is a 10 round cap to this workout. If you do not complete all 100 reps in 10 rounds, record the total number of reps you did complete.
Maintain perfect form for all reps. Scale weight down to 50% of your 1 rep max. If this is your first heavy deadlift workout with us, you will have a 5 round cap and run 1 mile after your 5th round, for time. Your coach will assist you with selecting the proper weight.
Warmup & Cool down: Trainer's choice
RESULTS:
1 comment:
Think I might drop in tomorrow!....Kevin Laing
Post a Comment