Max effort row sprint - 125 meters
10 toes to bar between rounds
Record first and fastest time on whiteboard. Partner/pair up on a rower, rest as needed between sprints
RESULTS:
Sunday, May 12, 2013
CrossFit Workout - Monday 5/13/13
10 rounds of...
Max effort row sprint - 125 meters
10 toes to bar between rounds
Record first and fastest time on whiteboard. Partner/pair up on a rower, rest as needed between sprints
RESULTS:
Max effort row sprint - 125 meters
10 toes to bar between rounds
Record first and fastest time on whiteboard. Partner/pair up on a rower, rest as needed between sprints
RESULTS:
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