double under - max reps in 3 minutes
goblet squat - max reps in 2 minutes
Warmup: 50 jumping jacks, 30 hollow rocks, 15 pushups, 30 second squat hold(bottom), 200 M run x 3 rounds
Cool down: Trainer's choice
RESULTS:
Sunday, May 19, 2013
CrossFit Workout - Monday 5/20/13
row max meters in 5 minutes then 4 rounds of
double under - max reps in 3 minutes
goblet squat - max reps in 2 minutes
Warmup: 50 jumping jacks, 30 hollow rocks, 15 pushups, 30 second squat hold(bottom), 200 M run x 3 rounds
Cool down: Trainer's choice
RESULTS:
double under - max reps in 3 minutes
goblet squat - max reps in 2 minutes
Warmup: 50 jumping jacks, 30 hollow rocks, 15 pushups, 30 second squat hold(bottom), 200 M run x 3 rounds
Cool down: Trainer's choice
RESULTS:
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