burpees x 7 rounds
pullups x 7 rounds
This workout will last exactly 14 minutes, perform max reps in the final minute of pullups. Record total number of burpees and pullups completed.
Starting at 0:00 on the clock, begin your 7 rounds of 30-on/30 off burpees. You will begin your rounds of pullups at 7:00 on the clock. During the last minute, 13:00-14:00 on the clock, perform as many pullups as you are able.
Warmup: 2000 meter row or run
Cool down: Trainer's choice
RESULTS:
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