95lb front squat (65lb-W)
95lb push press (65lb-W)
10 minute time cap, 5 burpees each time you put the bar on the ground.
RESULTS:
Monday, November 26, 2012
CrossFit Workout - Tuesday 11/27/12
10-->1-->10 inverted pyramid of
95lb front squat (65lb-W)
95lb push press (65lb-W)
10 minute time cap, 5 burpees each time you put the bar on the ground.
RESULTS:
95lb front squat (65lb-W)
95lb push press (65lb-W)
10 minute time cap, 5 burpees each time you put the bar on the ground.
RESULTS:
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