CrossFit Workout - Monday 11/26/12

Max Rep Monday

3 minutes - max rep pullups
2 minutes - max rep air squats
1 minute - rest

3 minutes - max rep pushups - HR

2 minutes - max rep air squats

1 minute - rest

3 minutes - max rep toes to bar/KTE

2 minutes - max rep air squats

1 minute - rest

3 minutes - max rep 8-count body builders

Warmup: 1000 meter row, 100 mountain climbers, 100 plank jacks, any combo

Cool down: Trainer's choice

RESULTS: