snatch grip deadlift - 9 reps
power clean - 6 reps
split jerk - 3 reps
Start with a light bar (75lb-M/45lb-W) and increase weight each set for a minimum of 7 sets. Record loads.
RESULTS:
Wednesday, November 7, 2012
CrossFit Workout - Thursday 11/08/12
Barbell complex
snatch grip deadlift - 9 reps
power clean - 6 reps
split jerk - 3 reps
Start with a light bar (75lb-M/45lb-W) and increase weight each set for a minimum of 7 sets. Record loads.
RESULTS:
snatch grip deadlift - 9 reps
power clean - 6 reps
split jerk - 3 reps
Start with a light bar (75lb-M/45lb-W) and increase weight each set for a minimum of 7 sets. Record loads.
RESULTS:
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