10 box jump
40 plyo pushup
10 box jump
40 v-situp
10 box jump
40 jumping squat
RESULTS:
Thursday, November 29, 2012
CrossFit Workout - Friday 11/30/12
3 rounds for time of
10 box jump
40 plyo pushup
10 box jump
40 v-situp
10 box jump
40 jumping squat
RESULTS:
10 box jump
40 plyo pushup
10 box jump
40 v-situp
10 box jump
40 jumping squat
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment