Someone is turning 35 today, so Happy Birthday to someone special.

You may or may not know him but I'm certain you won't like him very much after you do his birthday workout.  Show up and see what's in store as we celebrate Frank W. turning one year older on 6/8/12



This week's Super Sweet Friday Outdoor Workout will be at the Rocky River Nature Center in the Metroparks starting at 6:00pm. Last week was a rain-out so were sticking with same spot.  Tom Lazzaro will be leading the pack and probably wearing one too.  Be there! Here's a map including all of the locations to our CrossFit Cleveland Outdoor Workouts.

Please try to support the AJ Scheafer memorial 5k Sat night at 6pm in West Park, here is their website for more details.  http://www.ajsscholarshipfund.org/

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