500 meter run
36 kb swings 55/36
15 pullups
Warmup: 1500 meter row & 50 squats, any combo
Cool down: Trainer's choice
RESULTS:
Tuesday, June 12, 2012
CrossFit Workout - Wednesday 06/13/12
HelenXL, 4 rounds for time of
500 meter run
36 kb swings 55/36
15 pullups
Warmup: 1500 meter row & 50 squats, any combo
Cool down: Trainer's choice
RESULTS:
500 meter run
36 kb swings 55/36
15 pullups
Warmup: 1500 meter row & 50 squats, any combo
Cool down: Trainer's choice
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment