Thursday, June 21, 2012

CrossFit Workout - Friday 06/22/12

Choice Day - Yes, it's someone's birthday.

A: 39 hundred meter run (brand new route, Two big hills!)
B: 39 hundred meter row (with lots of burpees sprinkled in)
C: An easier choice, but it will cost you a 39 burpee pullup premium


This week's Super Sweet Outdoor Workout is Friday 6/22 6:00pm at the Stinchcomb Memorial located off Hogsback Lane in the Metroparks, just over a mile from the gym.  Here is the map listing this and all of our locations for CrossFit Cleveland Outdoor Workouts

RESULTS:


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