20-2-4-6-8-10-12-14-16-18-20-22-24-26-28-30-32-34-36-38
At 0:00 on the clock perform 20 ohs and rest the remainder of the minute. At 1:00 on the clock perform 2 ohs and rest the remainder of the minute. At 2:00 on the clock perform 4 ohs and rest the remainder of the minute. Continue for as long as you are able to complete the required number of reps within the minute.
Maintain full range of motion for every rep, at or below parallel at the bottom and full hip extension at the top. Also maintain a full grip of the pvc with all fingers firmly on the pipe, with elbows fully extended supporting the pvc directly over your shoulder blades. Your heels should never leave the floor.
Record the highest round successfully completed and the number of reps in your final round. Example, if you were able to complete all 20 reps in the 11th rounds and only performed 16 of the 22 reps in the next round, score your workout as "20/16"
Warmup: CF Cleveland AB routine 30 reps each, 2 rounds
Cool down: 1.2 mile run for time, rain or shine
RESULTS:
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