Snatch - 30 reps for time 135lb-M/95lb-W
Scale weight as needed in order to maintain proper form on all reps. Choose either power snatch or full squat snatch.
Warmup: Burgener Warmup, 5 rounds 5 reps each movement
Cool down: Trainer's choice
***Special Noon Outdoor Workout today, hill sprints at the Westlake Rec Center. Look for us at the sledding hill directly east of the main complex. Starts at noon, all are welcome.
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