on the minute, for 16 minutes total time
8 db thruster - 30lb pair - rest for the remainder of the minute
8 burpee - rest the remainder of the minute
repeat seven more times.
Scale thruster load up or down in order to perform all eight reps in 15-20 seconds. use DBs or KBs, your choice.
cool down: trainer's choice.
Tuesday, February 16, 2010
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3 comments:
Hi Bill,
My name is Chris. I live around the Cleveland area and have stated using this site and Crossfit exclusively for my workouts. I greatly appreciate the fact that I can just click open the page and have an intense workout laid out for me each and ever day of the week. I hope you continue to update this site and thanks for the service. I look forward to future WOD's.
So much hate for this workout.
Hi Chris. Sorry about missing a couple workout posts. We were out of town for a week and thought I'd let our members be surprised when they got to the gym. I'm back to posting five workouts per week. We do have almost three years of workout archives on the site. You can look back and pick something from the past if you don't see a new workout posted on a particular day.
Regards,
BR
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