For time...
1200M row
100 squat
80 pushup
60 situp
40 pullup
20 knees to elbow
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Warmup: CrossFit warmup, 15 reps each for 2 rounds
Cool down: 4 count flutter kicks, max reps in 2 minutes
Thursday, February 4, 2010
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1 comment:
23:31
flutter kicks - 35
I hate to say it, but that did not suck nearly as bad as I thought it would. Either that, or my brain is just blocking the trauma.
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