Crossfit Workout - Thursday 02/11/10

For Time...

row - 800M
kb swing - 40 reps
dip - 40 reps

row - 600M
kb swing - 30 reps
dip - 30 reps


row - 400M
kb swing - 20 reps
dip - 20 reps


row - 200M
kb swing - 10 reps
dip - 10 reps

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warmup:  CrossFit warmup - 15 reps x 2 rounds, sub pushups for dips
cooldown: 3 minute plank hold, Affiliate Cup Team = 6 minutes
record # of sets to complete full 3/6 minutes