WOD: Dead Hang Cindy
5 pullups
10 pushups
15 squats
Max rounds in 20 minutes
Dead hang pullups, no kip. You must pause briefly at the bottom of each rep
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Warmup: Crossfit warmup, 10 reps x 3 rounds, sub burpees for pullups
Cool down: Trainer's choice
Sunday, February 14, 2010
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