For time, 5-10-15-20-15-10-5 reps of
db or kb press
ring dip (band assist if necessary)
pushup
box jump
Post time to Comments, and thank Jeff Tucker for the wod!
Warmup: Crossfit warmup, 10 reps x 3 rounds, sub burpees for dips
Cool down: Trainer's choice
Monday, February 15, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment